Meditation to Your Daily Routine

10 Simple Ways to Include Meditation to Your Daily Routine

After you get up from your cushion, the most difficult and meaningful part of your meditation practice could be when you get off it. If you apply the insights gained during meditation to your daily life , it can transform your life. You probably only…

Setting Boundaries for Healthier Relationships

6 Tips on Setting Boundaries for Healthier Relationships

Healthy relationships require boundaries. You might discuss things with your best friend with whom you are not allowed to discuss with your mother or child. Here are six tips to help with setting boundaries for healthier relationships. Boundaries are a way to decide how much…

Affirmations for Bravery

12 Affirmations for Bravery and Courage – I Am Brave

I am brave. What is the true meaning of bravery? According to Merriam-Webster it is the quality or state of having or showing mental or moral strength to face danger, fear, or difficulty : the quality or state of being brave : courage showing bravery…

How to Avoid Negative Relationships

How to Avoid Negative Relationships

Wondering how to avoid negative relationships? It’s easy to get drawn into a negative relationship. It may have started out seemingly perfect, but things seemed to change overnight. It may be time to decide whether or not the positive attributes outweigh the negative ones when…

Daily Affirmations for Motivation from Within

10 Daily Affirmations for Motivation from Within

Motivation comes from within me. Motivation is the desire for acting or behaving in a particular way. Use these positive words to help push forward and get the jumpstart you need in your daily routine. Affirmations are short statements that can be used in a…

health and love daily affirmations

13 Health and Love Daily Affirmations

Health and love shower down on me daily. Its no secret that love makes us happy and has positive effect on our health. Here are 13 Health and Love Daily Affirmations. What Are Affirmations? Affirmations are simply statements or phrases, which focus on the positive…

build confidence with affirmations

How to Build Confidence With Daily Affirmations

Do you suffer from low self-esteem? Here you will learn how to build confidence with daily affirmations. When something negative happens in your life, do you beat yourself up about it time and time again? Focusing on phrases such as: “That was stupid,” “I am…

When is the Best Time to Journal

When is the Best Time to Journal?

When is the best time to journal? Experts suggest that journaling at certain times is a good idea to increase the effectiveness of the practice. There are many contradictory opinions when it comes to the best time for journaling. While some say you should journal…

Positive Thinking Affirmations

15 Empowering Positive Thinking Affirmations to Embrace

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Here are 15 Empowering Positive Thinking Affirmations to embrace. Consider…

what are morning pages

How to Journal In The Morning With Morning Pages

Learn all about how to journal in the morning. You may have seen others post on Instagram and Pinterest about using morning journaling or morning pages. But, have you ever tried it? It is simple to create morning pages that will add value to your…