Positive Sleep Affirmations

10 Positive Sleep Affirmations for Anxiety and Insomnia

My sleep is sound and sweet. Strengthen your self-worth and boost your confidence with positive sleep affirmations. These daily sleep affirmations can counter feelings of panic, anxiety, stress, and self-doubt. Try spending a few moments before bedtime to mediate on these positive affirmations for sleep….

Body for Optimal Health

How to Pay Attention to Your Body for Optimal Health

Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in…

Frankincense Essential Oil Toner Recipe

Frankincense Essential Oil Toner Recipe with Witch Hazel

Frankincense essential oil has amazing skin renewing properties, add it to alcohol free witch hazel and you have a simple but effective homemade facial toner recipe. You can use this recipe as an essential oil spray by adding it to a spray bottle for easy…

Anti-Stress Essential Oil

Anti-Stress Essential Oil Roller Blend Recipe

Boost your wellbeing and preserve your sanity by indulging in this simple but effective Anti-stress Essential Oil Blend. It is an easy way to destress and unwind so you feel and look better. When you are happier and calmer, you are better able to care…

Forest Meditation Diffuser Blend

Forest Meditation Diffuser Blend

At the moment, you may not be able to meditate in the middle of the forest but you can meditate to this woodsy diffuser blend in your room. Diffusing essential oils is a favorite way to experience aromatherapy. It requires an essential oil diffuser that…

Affirmations for Abundance and Gratefulness

11 Affirmations for Abundance and Gratefulness

I am thankful for an abundant life. Abundance means plenty, or a very large quantity of something. To attract abundance into your life, you need to feel abundant. Manifest abundance in your life through the repetitions of positive affirmations. Here are 11 Daily Affirmations for…

positive mindset

4 Simple Ways to Embrace a Positive Mindset

Do you ever feel lost, with no idea where your life is headed? Do you wish you could find a sense of direction, meaning and purpose for your life? Thankfully, you can discover the passion inside of you and experience the truly fulfilling life you…

Ways Gratitude Enhances Your Wellbeing

10 Ways Gratitude Enhances Your Wellbeing

What are you thankful for? Take a moment to ponder them. Abundance surrounds you in many ways. Regardless of your life circumstances, there are many things that gratify you. Gratitude Benefits for Health and Wellness Consider the ways that having gratitude makes your life better:…

Meditation to Your Daily Routine

10 Simple Ways to Include Meditation to Your Daily Routine

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines, it can change your life! After all, you probably meditate…

Improve Time Management Skills

How to Improve Time Management Skills

Strengthening your time management skills is always a good idea no matter what your current skill level is. Life is always moving and changing, and you’ll want to keep up with the latest time management techniques. Evaluate Your Current Time Management Skills A good place…