Written by: Amy Delaney
Posted on: December 3, 2021
When is the Best Time to Journal?
When is the best time to journal? Experts suggest that journaling at certain times is a good idea to increase the effectiveness of the practice. There are many contradictory opinions when it comes to the best time for journaling. While some say you should journal…
Written by: Amy Delaney
Posted on: December 1, 2021
15 Empowering Positive Thinking Affirmations to Embrace
Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today…
Written by: Amy Delaney
Posted on: November 29, 2021
Why Is Self-Discipline Important? Plus 3 Ways on How To Build It!
Why is self-discipline important? Every person who desires to succeed in life must have self-discipline. In every aspect of your life, self-discipline and discipline are essential. Although most people are aware of the positive effects of self-discipline and do their best to practice it, few…
Written by: Amy Delaney
Posted on: November 26, 2021
How to Journal In The Morning With Morning Pages
Learn all about how to journal in the morning. You may have seen others post on Instagram and Pinterest about using morning journaling or morning pages. But, have you ever tried it? It is simple to create morning pages that will add value to your…
Written by: Amy Delaney
Posted on: November 24, 2021
How to Get Out of a Rut and Start Living the Life You Desire
Wondering how to get out of a rut? We all experience ruts in our lives. A big part of getting out is recognizing that you’re in one, and then figuring out what to do about it. You may be feeling unmotivated or like there’s no…
Written by: Amy Delaney
Posted on: November 22, 2021
4 Simple Steps to Starting a New Morning Routine
Are you thinking about reinventing or creating your morning routine? This idea is appealing, as many people see the advantages of getting up earlier and setting a routine that helps you get through your day. Here are 4 quick tips to starting a new morning…
Written by: Amy Delaney
Posted on: November 19, 2021
What Effect do Binaural Beats Have on the Brain?
What Effect do Binaural Beats Have on the Brain? Binaural beats are something you may have heard about and wondered about. Binaural beats can be described as sound frequencies that can produce different types of brainwaves. Binaural beats can be used in meditation and other…
Written by: Amy Delaney
Posted on: November 17, 2021
How Can Mindfulness Improve Your Learning?
How can mindfulness improve your learning? This is a question that many people are asking. Mindfulness has been scientifically proven to help individuals learn better, especially in high-stress environments. In this blog post, we will explore how mindfulness helps you learn better and what you…
Written by: Amy Delaney
Posted on: November 15, 2021
10 Positive Sleep Affirmations for Anxiety and Insomnia
My sleep is sound and sweet. Strengthen your self-worth and boost your confidence with positive sleep affirmations. Here are 11 Daily Affirmations for insomnia and sleep. These daily sleep affirmations can counter feelings of panic, anxiety, stress, and self-doubt. Try spending a few moments before…
Written by: Amy Delaney
Posted on: November 12, 2021
How to Pay Attention to Your Body for Optimal Health
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in…