Written by: Amy Delaney
Posted on: July 2, 2021
4 Simple Steps to Starting a New Morning Routine
Are you thinking about reinventing or creating your morning routine? This idea is appealing, as many people see the advantages of getting up earlier and setting a routine that helps you get through your day. Here are 4 quick tips to starting a new morning…
Written by: Amy Delaney
Posted on: June 25, 2021
What Effect do Binaural Beats Have on the Brain?
What Effect do Binaural Beats Have on the Brain? Binaural beats are something you may have heard about and wondered about. Binaural beats can be described as sound frequencies that can produce different types of brainwaves. Binaural beats can be used in meditation and other…
Written by: Amy Delaney
Posted on: June 23, 2021
How Can Mindfulness Improve Your Learning?
How can mindfulness improve your learning? This is a question that many people are asking. Mindfulness has been scientifically proven to help individuals learn better, especially in high-stress environments. In this blog post, we will explore how mindfulness helps you learn better and what you…
Written by: Amy Delaney
Posted on: March 19, 2021
10 Positive Sleep Affirmations for Anxiety and Insomnia
My sleep is sound and sweet. Strengthen your self-worth and boost your confidence with positive sleep affirmations. Here are 11 Daily Affirmations for insomnia and sleep. These daily sleep affirmations can counter feelings of panic, anxiety, stress, and self-doubt. Try spending a few moments before…
Written by: Amy Delaney
Posted on: March 17, 2021
How to Pay Attention to Your Body for Optimal Health
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in…
Written by: Jennifer Lane
Posted on: March 16, 2021
Frankincense Essential Oil Toner Recipe with Witch Hazel
Frankincense essential oil has amazing skin renewing properties, add it to alcohol free witch hazel and you have a simple but effective homemade facial toner recipe. You can use this recipe as an essential oil spray by adding it to a spray bottle for easy…
Written by: Jennifer Lane
Posted on: March 10, 2021
Anti-Stress Essential Oil Roller Blend Recipe
Boost your wellbeing and preserve your sanity by indulging in this simple but effective Anti-stress Essential Oil Blend. It is an easy way to destress and unwind so you feel and look better. When you are happier and calmer, you are better able to care…
Written by: Jennifer Lane
Posted on: February 18, 2021
Forest Meditation Diffuser Blend
At the moment, you may not be able to meditate in the middle of the forest but you can meditate to this woodsy diffuser blend in your room. Diffusing essential oils is a favorite way to experience aromatherapy. It requires an essential oil diffuser that…
Written by: Amy Delaney
Posted on: February 17, 2021
11 Affirmations for Abundance and Gratefulness
I am thankful for an abundant life. Abundance means plenty, or a very large quantity of something. To attract abundance into your life, you need to feel abundant. Manifest abundance in your life through the repetitions of positive affirmations. Here are 11 Daily Affirmations for…
Written by: Amy Delaney
Posted on: February 15, 2021
4 Simple Ways to Embrace a Positive Mindset
Do you ever feel lost, with no idea where your life is headed? Do you wish you could find a sense of direction, meaning and purpose for your life? Thankfully, you can discover the passion inside of you and experience the truly fulfilling life you…