At the moment, you may not be able to meditate in the middle of the forest but you can meditate to this woodsy diffuser blend in your room. It’s called Forest Meditation Diffuser Blend.
Diffusing essential oils is a favorite way to experience aromatherapy. It requires an essential oil diffuser that can turn your essential oils into an aromatherapy mist that can be enjoyed by everyone in the room. Deeply inhale this essential oil diffuser blend that is reminiscent of meditating in a forest.
Forest Meditation Diffuser Blend
When it comes to reducing stress and anxiety, there are many techniques that can be used. One great option is forest meditation. This involves immersing yourself in an environment that is surrounded by trees and plants. If you can’t get outside, you can also create a similar environment by using a diffuser blend that includes essential oils from plants like cedarwood, pine, and sandalwood. These oils have been shown to have calming effects on the mind and body. Try this forest meditation diffuser blend to help you relax and de-stress.
Here are the ingredients you will need for this essential oil blend:
- 3 drops Cedarwood essential oil
- 3 drops Pine essential oil
- 2 drops Sandalwood essential oil
- Aromatherapy Diffuser
How to Make Forest Meditation Essential Oil Recipe
Here are the step to create the essential oil recipe:
Step 1: Obtain your aromatherapy diffuser machine.
Step 2: Fill water tank with required water according to your machine, you will have either a fill cup or a tank that has a fill line.
Step 3: Add drops of essential oils to the diffuser.
Step 4: Turn on your diffuser machine with desired setting available on your device.
Essential Oil Substitutions
When it comes to essential oils, there are a lot of options to choose from. But what if you can’t find the oil you’re looking for? Or maybe you just don’t want to spend the money on a specific oil. Never fear! There are plenty of oil substitutes that can give you similar benefits. Keep reading to learn more.
-Besides pine essential oil you could use other forest scented oils in this diffuser blend like Cypress, White Fir, or Black Spruce.
-Cedarwood comes in a variety of types, like Texas Cedarwood or Himalayan Cedarwood. You can use whatever type that you have on hand.
-Sandalwood also has a few different types available on the market, like Hawaiian Sandalwood or Indian Sandalwood. They have similar uses but Hawaiian smells a little sweeter, like honey.
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