Meditation to Your Daily Routine

10 Simple Ways to Include Meditation to Your Daily Routine

After you get up from your cushion, the most difficult and meaningful part of your meditation practice could be when you get off it. If you apply the insights gained during meditation to your daily life , it can transform your life. You probably only…

What Effect do Binaural Beats Have on the Brain?

What Effect do Binaural Beats Have on the Brain?

What Effect do Binaural Beats Have on the Brain? Binaural beats are something you may have heard about and wondered about. Binaural beats can be described as sound frequencies that can produce different types of brainwaves. Binaural beats can be used in meditation and other…

Forest Meditation Diffuser Blend

Forest Meditation Diffuser Blend – Cedarwood, Pine, Sandalwood

At the moment, you may not be able to meditate in the middle of the forest but you can meditate to this woodsy diffuser blend in your room. It’s called Forest Meditation Diffuser Blend. Diffusing essential oils is a favorite way to experience aromatherapy. It…