Self-Actualizing Challenge

Does Loneliness Affect Happiness? Self-Actualizing Challenge

Does loneliness affect happiness? Most people seek to avoid loneliness. However, being alone is a part of everyday life. It happens to everyone at one time or another. It is crucial to know the difference between loneliness and solitude, as well as how to recognize…

Frankincense Essential Oil Toner Recipe

Frankincense Essential Oil Toner Recipe with Witch Hazel

Frankincense essential oil has amazing skin renewing properties, add it to alcohol free witch hazel and you have a simple but effective homemade facial toner recipe. You can use this recipe as an essential oil spray by adding it to a spray bottle for easy…

How to Be More Assertive in Your Relationships

How to Be More Assertive in Your Relationships

Want to know how to be more assertive in your relationships? This article will discuss how to be more assertive in relationships and have your needs met without feeling guilty or being afraid of the other person’s reaction. It is natural to desire to please…

How to Entertain Yourself

How to Entertain Yourself When You Are Alone at Home

Are you bored and home alone? This blog post contains nine great tips and three easy steps on how to entertain yourself when you are home alone. For those looking for more information, it also contains a list recommended reading. People may feel a sense…

Healthy Adult Relationship

How to Tell if You Have a Healthy Adult Relationship

Do you know how to tell if you have a healthy adult relationship? For most people, relationships lead to greater happiness and more success. Research has shown that good mental and physical health is dependent on social connections. It is important to know the difference…

How To Journal Daily For Anxiety

How To Journal Daily For Anxiety

Find out how to journal daily for anxiety. It is highly recommended that you journal as a stress-management tool. Journaling is a great way to reduce anxiety and distress. There are many ways you can journal, and there are few restrictions on who can benefit….

Anti-Stress Essential Oil

Anti-Stress Essential Oil Roller Blend Recipe

Boost your wellbeing and preserve your sanity by indulging in this simple but effective Anti-stress Essential Oil Blend. It is an easy way to destress and unwind so you feel and look better. When you are happier and calmer, you are better able to care…

Why is Self-Care Important for Mental Health

Why is Self-Care Important for Mental Health?

Why is self-care important for mental health? Modern life offers many comforts and advantages. In fact, in today’s world, we have access to better education, resources, technology, and an overall higher standard of living. However, these advantages do not come without a cost. With the…

Why You Should Embrace Change

Why You Should Embrace Change? Self Improvement Guide

Wondering why you should embrace change? It is rare that you can be certain of anything in life. But, there is one thing you can count on: change. In this blog post, we’ll talk about how changes are sometimes difficult, but often worth it. Sometimes…

Reaching New Goals

5 Things to Avoid When Reaching New Goals

It’s time to face it, before you waste more of your time. Here are some things to avoid when reaching new goals. You are most likely to have poor habits that prevent you from achieving your goals, or as many as possible. It may sound…