Learn all about how to journal in the morning. You may have seen others post on Instagram and Pinterest about using morning journaling or morning pages. But, have you ever tried it? It is simple to create morning pages that will add value to your morning routine and your day.
What Are Morning Pages?
Morning pages are written in the morning without any preparation.
Morning pages are three pages of free-flowing thoughts written in longhand. Is that journaling, you might be thinking? It is.
This practice has many benefits. This will help you clear your mind of all revolving thoughts, allow for new ideas, and reduce anxiety or other negative thought patterns.
Writing down what you are thinking and feeling allows for you to connect with your thoughts and environment in a way typing cannot. You can take notice of your thoughts, emotions, and surrounding more clearly.
How to Journal In The Morning With Morning Pages
How do you incorporate morning pages into your morning routine now that you are familiar with the concept of morning pages?
First, you will need your preferred writing instrument. You will need your preferred writing utensil. This could be a pen, pencil or notebook.
Next, you need to place your items in front of you as soon as possible upon waking up. Your morning pages can be completed from your bed, kitchen counter or with tea, coffee or any other beverage.
It may be difficult at first to write three pages in longhand. Three pages can seem like an eternity. Your hand might cramp or you might not know what you should write. Keep going with the process. Even if you only manage to write half of a page on day one, don’t let that stop you from trying again. Try again the next day.
Keep in mind that not everyone will read what you write. You don’t have to write something profound, thought-provoking or even grammatically correct. All you need to do is write. All thoughts, feelings, and dreams can be put on paper. Your pages can be thrown away every morning if you are done.
Although morning pages can seem daunting, you should not be discouraged from investigating the benefits.
3 Helpful Journaling Techniques with Tips
When searching for the best method of journaling, remember that what works for someone else might not work for you. You can test different methods to find the one that works best for you. There are many journaling methods that have been proven to be more effective in personal growth.
These are some of the top journaling topics and techniques that will help you be a better person.
1. Gratitude Journaling
Gratitude journaling is a great way to grow your personal life. It involves writing down what you are grateful for every day.
A study has shown that a gratitude journal daily can change your outlook in as little as 21 days. This journal helps you be happier in your life and be grateful for what you have.
It’s common to focus only on what we want and not what we have in life. It is possible to be happier and more content by focusing on the positive aspects of our lives.
2. Dream Journal
It may seem odd to use a dream journal for personal growth. Studies have shown that dream journals can be a powerful tool for improving your mental health.
There is a clear connection between dreams and mental growth.
Your ability to process and cope with information can be affected by the emotions you feel in your dreams. The belief is that dreams are where we can use the skills we have learned while awake.
If you are looking for ways to recognize the emotions, traits and fears you have, your dreams could be the answer. Write down your dreams right away, as soon as possible. These can be reread later to discover what they might mean.
3. Visions and Goals Journaling
Another popular journaling method is to write about your visions and goals. One of the best ways you can improve yourself is to keep a goal setting journal. It can be used to help you achieve any goal that you set.
You might want to travel more and become more cultural. Maybe you are looking to lose weight or get healthier. No matter what part of your life you want to improve, a vision journal or goal can be a great tool.
A goal journal allows you to write down your goals and track your progress. Vision journals allow you to create your ideal life. These journals are also more visual. You might add photos of the things you desire to accomplish in your life.