Setting Boundaries for Healthier Relationships

6 Tips on Setting Boundaries for Healthier Relationships

All relationships need boundaries to remain healthy. Consider there are certain things you discuss with your best friend that you’d never discuss with your child or your mother. Boundaries help to determine how much you give and receive from a relationship. If any of your…

How to Avoid Negative Relationships

How to Avoid Negative Relationships

It’s easy to get drawn into a negative relationship. It may have started out seemingly perfect, but things seemed to change overnight. It may be time to decide whether or not the positive attributes outweigh the negative ones when it comes to your relationship choices….

Affirmations for Bravery

12 Affirmations for Bravery and Courage – I Am Brave

I am brave. What is the true meaning of bravery? According to Merriam-Webster it is the quality or state of having or showing mental or moral strength to face danger, fear, or difficulty : the quality or state of being brave : courage showing bravery…

Daily Affirmations for Motivation from Within

10 Daily Affirmations for Motivation from Within

Motivation comes from within me. Motivation is the desire for acting or behaving in a particular way. Use these positive words to help push forward and get the jumpstart you need in your daily routine. Here are 10 Daily Affirmations for Motivation and Inspiration. What…

health and love daily affirmations

13 Health and Love Daily Affirmations

Health and love shower down on me daily. Its no secret that love makes us happy and has positive effect on our health. Here are 13 Health and Love Daily Affirmations. What Are Affirmations? Affirmations are simply statements or phrases, which focus on the positive…

What You Need to Know About Fevers

What You Need to Know About Fevers

If your forehead is warm and your energy is low, you probably have a fever. Before you call in sick to work and swallow a couple of acetaminophen, read this. Use these tips to understand your body temperature and treat fevers effectively. Clearing Up Myths…

Be Your Own Life Coach

7 Ways to Be Your Own Life Coach

A life coach can bring you many benefits, including putting you on the fast track to success. But have you ever considered the possibility of being your own life coach? Being the one that holds you accountable? Being the one that brings out the best…

Power of Your Inner Voice

Discover the Power of Your Inner Voice with This Strategy

Your inner voice expresses the honest feelings of your true self and is the source of your inspiration, creativity, and intuition. By listening to your inner voice, you can gain insight into what makes you happy and unhappy. You can also gain the power to…

build confidence with affirmations

How to Build Confidence With Daily Affirmations

Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again? Focusing on phrases such as: “That was stupid,” “I am so fat,” “No one loves me,” and a host of other…

burnout relief

Burnout Relief: 5 Rejuvenating Ways to Extinguish Burnout

If you’ve recently suffered burnout, you’ll likely be looking for ways to restore your peace, health, and happiness. It’s important to treat yourself lovingly after such a trauma to your system so you don’t develop chronic health conditions. Burnout can cause all sorts of mental…