Written by: Amy Delaney
Posted on: March 23, 2023
10 Positive Sleep Affirmations for Anxiety and Insomnia
Category: Affirmations
My sleep is sound and sweet. Strengthen your self-worth and boost your confidence with positive sleep affirmations. Here are 11 Daily Affirmations for insomnia and sleep. These daily sleep affirmations can counter feelings of panic, anxiety, stress, and self-doubt. Try spending a few moments before…
Written by: Amy Delaney
Posted on: March 21, 2023
What Effect do Binaural Beats Have on the Brain?
Category: Mind and Body
What Effect do Binaural Beats Have on the Brain? Binaural beats are something you may have heard about and wondered about. Binaural beats can be described as sound frequencies that can produce different types of brainwaves. Binaural beats can be used in meditation and other…